Greek chickpea & zucchini balls
These Greek-inspired balls are made with mashed chickpeas (no blender needed!), grated courgettes and carrots, green herbs and feta. They are crispy on the outside, moist on the inside, and packed with flavour.
Recipes
Spiced chickpea & sweet potato patties
Quick and easy (no blender required) but seriously delicious, these vegetarian patties are flavoured with turmeric, paprika, and optional chili. The sweet potato adds a wonderful sweet taste and creamy texture.
Pesto with green peas & miso (low-fat, vegan)
A bright green pesto with a simple health hack – the addition of green peas! Plus two more awesome pesto health hacks.
Healthy flourless pumpkin fritters (pampoen koekies)
A healthier (but super delicious) version of traditional pumpkin fritters (pampoen koekies). Oats is used instead of flour.
Savoury oats with grilled mushrooms, avo & fried egg
This high fiber, high protein meal is so incredibly satisfying! Similar to a risotto, this savoury dish is flavoured with oregano, thyme, onions and grilled mushrooms.
Flourless chock-chip blondies
A delicious and nutritious treat with a fudgey, cookie dough-like texture. These are packed with wholesome ingredients like oats, chickpeas, peanut butter and banana. They are vegan too.
Pea, mint & Parmesan dip
This bright green sauce is super quick, simple and versatile. You can use it to top off roast veg, chicken, fish grilled tofu, pasta, or even as a salad dressing. It also works very well as a dip for fresh veggies or falafels.
Miso-ginger-cauliflower broth bowls (build your own)
This is an incredibly fragrant and tasty broth that can be spooned over your fillings of choice! The cauliflower adds creaminess to the broth, while the miso adds Umami and the ginger adds some spice.
Savoury green easy pea-sy oat pancakes
If you love all things green and healthy, then these pancakes are for you! Made with simple nutritious ingredients like peas and oats, these greenies are packed with vitamins, minerals, and fiber.
Banana ice cream with Tahini (or peanut butter) & dates
This is the most delicious combination of ingredients for banana ice cream (‘nice’ cream). Sweet, creamy, and nutty.