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low-fat

Perfect oven-baked falafels (with canned chickpeas)

December 19, 2020January 3, 2021 MarnaLight meals & soups, Oven-baked mains, Recipes

This super simple and easy oven-baked falafel recipe uses canned chickpeas and oat flour. The falafels are moist, flavorful, and paked with plant-based goodness!

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Greek chickpea & zucchini balls

May 17, 2020May 21, 2020 MarnaMain meals, Recipes

These Greek-inspired balls are made with mashed chickpeas (no blender needed!), grated courgettes and carrots, green herbs and feta. They are crispy on the outside, moist on the inside, and packed with flavour.

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Pesto with green peas & miso (low-fat, vegan)

May 4, 2020May 4, 2020 MarnaDips & Spreads, Recipes, Side dishes

A bright green pesto with a simple health hack – the addition of green peas! Plus two more awesome pesto health hacks.

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Flourless chock-chip blondies

April 30, 2020May 4, 2020 MarnaDesserts & treats, Recipes

A delicious and nutritious treat with a fudgey, cookie dough-like texture. These are packed with wholesome ingredients like oats, chickpeas, peanut butter and banana. They are vegan too.

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Pea, mint & Parmesan dip

April 27, 2020April 27, 2020 MarnaDips & Spreads, Recipes

This bright green sauce is super quick, simple and versatile. You can use it to top off roast veg, chicken, fish grilled tofu, pasta, or even as a salad dressing. It also works very well as a dip for fresh veggies or falafels.

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Miso-ginger-cauliflower broth bowls (build your own)

April 25, 2020April 25, 2020 MarnaLight meals & soups, Recipes

This is an incredibly fragrant and tasty broth that can be spooned over your fillings of choice! The cauliflower adds creaminess to the broth, while the miso adds Umami and the ginger adds some spice.

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One pot chickpea & veg peanut satay curry

April 21, 2020April 21, 2020 MarnaMain meals, Recipes

A nutritious one pot wonder that is so simple to prepare yet so tasty. Peanut butter gives this dish a rich and nutty taste. You can customize the recipe to whatever veggies you have on hand, even frozen veg works well.

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Apple pie oats (overnight or microwave)

April 15, 2020April 15, 2020 MarnaBreakfast, Recipes

A nourishing bowl of oats sweetened naturally with applesauce, cinnamon and raisins. This high fiber breakfast will satisfy your hunger and keep you full for longer.

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Carrot cake oats

April 7, 2020 MarnaBreakfast, Recipes

Dessert for breakfast, anyone? Start your day the right way with this quick and easy nutritious breakfast, a great way to sneak some extra veg into your diet.

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Hot cross bun oats

April 7, 2020April 10, 2020 MarnaBreakfast, Recipes

A healthy high fiber breakfast that tastes like Easter! You only need 4 simple main ingredients: oats, cinnamon, cloves and raisins. Serve with milk and decorate with fruit / nuts (optional).

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