Perfect oven-baked falafels (with canned chickpeas)
This super simple and easy oven-baked falafel recipe uses canned chickpeas and oat flour. The falafels are moist, flavorful, and paked with plant-based goodness!
low-fat
Greek chickpea & zucchini balls
These Greek-inspired balls are made with mashed chickpeas (no blender needed!), grated courgettes and carrots, green herbs and feta. They are crispy on the outside, moist on the inside, and packed with flavour.
Pesto with green peas & miso (low-fat, vegan)
A bright green pesto with a simple health hack – the addition of green peas! Plus two more awesome pesto health hacks.
Flourless chock-chip blondies
A delicious and nutritious treat with a fudgey, cookie dough-like texture. These are packed with wholesome ingredients like oats, chickpeas, peanut butter and banana. They are vegan too.
Pea, mint & Parmesan dip
This bright green sauce is super quick, simple and versatile. You can use it to top off roast veg, chicken, fish grilled tofu, pasta, or even as a salad dressing. It also works very well as a dip for fresh veggies or falafels.
Miso-ginger-cauliflower broth bowls (build your own)
This is an incredibly fragrant and tasty broth that can be spooned over your fillings of choice! The cauliflower adds creaminess to the broth, while the miso adds Umami and the ginger adds some spice.
One pot chickpea & veg peanut satay curry
A nutritious one pot wonder that is so simple to prepare yet so tasty. Peanut butter gives this dish a rich and nutty taste. You can customize the recipe to whatever veggies you have on hand, even frozen veg works well.
Apple pie oats (overnight or microwave)
A nourishing bowl of oats sweetened naturally with applesauce, cinnamon and raisins. This high fiber breakfast will satisfy your hunger and keep you full for longer.
Carrot cake oats
Dessert for breakfast, anyone? Start your day the right way with this quick and easy nutritious breakfast, a great way to sneak some extra veg into your diet.
Hot cross bun oats
A healthy high fiber breakfast that tastes like Easter! You only need 4 simple main ingredients: oats, cinnamon, cloves and raisins. Serve with milk and decorate with fruit / nuts (optional).