Cold infusions are a fantastic way to make your water taste delicious, and to cut down on added sugars (when replacing sugar-sweetened drinks). This is my favourite combination of ingredients, but you can play around with loads of different combinations.
Category: Drinks
![Beetroot, carrot, ginger smoothie](https://www.nutritionsmart.co.za/wp-content/themes/avant/images/blank_blocks_img.png)
Beetroot, carrot, ginger smoothie
A super easy, nutritious and delicious way to increase your veg intake! Made from beetroot, carrots, fresh ginger and water. This smoothie can be enjoyed as a snack or added to a meal to bump up the veg.
![Greek Frappe (with a Nutribullet)](https://www.nutritionsmart.co.za/wp-content/themes/avant/images/blank_blocks_img.png)
Greek Frappe (with a Nutribullet)
Who knew that blitzing instant coffee with water creates a super frothy cold coffee? Instant coffee, water, and optional sweetener of choice + milk is all it takes to make this incredibly delicious treat in your high-speed blender.