A healthier (but super delicious) version of traditional pumpkin fritters (pampoen koekies). Oats is used instead of flour.
This high fiber, high protein meal is so incredibly satisfying! Similar to a risotto, this savoury dish is flavoured with oregano, thyme, onions and grilled mushrooms.
If you love all things green and healthy, then these pancakes are for you! Made with simple nutritious ingredients like peas and oats, these greenies are packed with vitamins, minerals, and fiber.
Creamy & comforting oats bowl with peanut butter and banana. This high fiber, protein-filled breakfast will satisfy your hunger and keep you going!
Another delicious way to eat your oats! If you are like me, and chocolate makes you happy, then this recipe is going to rock your world.
A nourishing bowl of oats sweetened naturally with applesauce, cinnamon and raisins. This high fiber breakfast will satisfy your hunger and keep you full for longer.
A thin omelette stuffed with Mexican black beans, red pepper and a touch of cheese. This super nutritious vegetarian meal is perfect for a high protein breakfast, or as a light lunch paired with a fresh salad.
Dessert for breakfast, anyone? Start your day the right way with this quick and easy nutritious breakfast, a great way to sneak some extra veg into your diet.
A healthy high fiber breakfast that tastes like Easter! You only need 4 simple main ingredients: oats, cinnamon, cloves and raisins. Serve with milk and decorate with fruit / nuts (optional).
A healthy breakfast so delicious that it can pass for a dessert! Packed with fiber and fruity goodness, these pancakes are moist, spongy, sweet and super satisfying.