Nutrition therapy is available for the following conditions:
- Emotional eating, overeating, binge eating & disordered eating (including restrictive eating disorders such as Anorexia)
- Irritable bowel syndrome & gut health
- Plant-based nutrition
Number of consultations needed
The number of consultations that you require will vary depending on factors such as your diagnosis and goals. However, a minimum of two sessions is required for effective assessment and planning to take place. For optimal results, a long-term supportive relationship is advisable – especially in the context of disordered eating.
All consultations can be conducted virtually (via Zoom / Microsoft Teams). No matter where you are, all you need is a good internet connection.
During your first consultation (60 – 75 minutes), a comprehensive nutritional assessment will take place, and we will get to know each other. After discussing the goals that you want to achieve, I will develop a step-wise action plan based on your current lifestyle, goals and preferences.
During follow up visits (40 – 50 minutes), we will continue the process of monitoring your progress and setting realistic goals together. If you are keeping a food diary, I will provide feedback and make recommendations. We will discuss relevant nutrition topics, such as flexibility, eating in social situations, label reading, meal planning, etc.