Individual consultations

All consultations can be conducted in person or virtually (via Zoom). No matter where in the world you are, all you need is a good internet connection.

15 minute free call

During this free phone call consultation, you are welcome to tell me about your nutritional problems and to ask me any questions. After this consultation, you are completely free to decide whether or not you would like to commit to this journey.

First consultation

During your first consultation (60 – 75 minutes), a comprehensive nutritional assessment will take place, and we will get to know each other. After discussing the goals that you want to achieve, we will create a step-wise action plan based on your current lifestyle and preferences.

Follow-up consultations

During follow up visits (40 – 50 minutes), we will continue the process of monitoring your progress and setting realistic goals together. If you are keeping a food diary, I will provide feedback and make recommendations. We will discuss relevant nutrition topics, such as flexibility, eating in social situations, label reading, meal planning, etc.

Get in touch for more information.

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