Ready to transform your health & relationship with food?
The Empowered Eating Academy is a self-paced online course based on my signature 4-step process – Reset, Reconnect, Restore, Renew – which I developed over years of working with women. This process has helped my clients to find food & body peace, while building lasting healthy habits that support their unique goals.
The program consists of a comprehensive online course with >20 video lessons. After each lesson, you will be given a specific action item or worksheets to complete, to ensure that you implement what you have learned. You will also have access to hundreds of healthy recipes, some amazing bonus resources, and unlimited email support.
It takes roughly 10 – 12 weeks to complete this program, but you will have lifelong access to the content. You can take your time or refer back whenever you need to.
Sneak Peak into the Empowered Eating Academy online course...
This program is for you if...
- You are sick of following diet after diet, only to end up yoyo-ing up and down with your weight, obsessing over food, and missing out on life.
- You struggle with overeating or emotional eating on a regular basis.
- You want to eat healthily in a way that is flexible, fun and stress-free. Zero restrictions; zero obsessions.
- You want to find your happy weight: a weight where you feel comfortable and that you can maintain with ease.
- You are ready to try something completely different to anything that you've tried before.
Features of EEA
Online course
You will have lifelong access to the comprehensive online course, consisting of over 20 video lessons, as well as plenty of worksheets, recipe books & printable guidelines.
Unlimited support
You can contact me any time while completing the program, via email. I’ll be there to support and coach you every step of the way.
Bonus resources
You will also get access to three fantastic bonuses: the 10-Day Body Image Challenge, the “Reset Your Gut” Workbook AND 5 recipe books with delicious, nutritious recipes for breakfast, lunch, dinner, side dishes & treats.
Testimonials
What others are saying
This program will help you to:
- Heal your relationship with food, so that you can escape the urge to overeat, eat emotionally, or binge.
- Ditch restrictive, unsustainable diets. Instead, learn how to trust your own body again through intuitive eating.
- Feel confident & in control around food; no more bingeing when you "cheat" or "restarting every Monday."
- Eat healthily with flexibility & joy. Nourish your body properly with regular, balanced meals that support your goals.
- Develop highly effective emotional coping tools, so that you don't need to turn to food for comfort.
- Find your healthiest weight and maintain this with ease. No more yo-yo weight fluctuations.
- Improve your body image & boost your confidence, so that you can enjoy the beach, shop for new clothes, and stop worrying about what others think.
- Learn how to exercise in a sustainable and fun way that supports your goals.
- Create your very own long-term habit change action plan, so that you have a clear path for achieving your healthiest, happiest version of self.
How much does it cost?
My aim is to make the program affordable and accessible to as many women as possible. The cost of the program is 55 Euro (R 995 at the current exchange rate). This includes lifelong access to the online portal, access to bonus content, and unlimited email support.
What do I need to do to get started?
To apply, all you need to do is to enroll by clicking the button below. After you have made your payment, you will have full, lifelong access to the course materials!
FAQ
Most frequent questions and answers
Through building permanent healthy habits and learning to listen to your body, you will naturally gravitate towards your healthiest, set point weight. However, please remember that if you have been dieting, it may take time for your metabolism to recover. For this reason, I encourage you to focus on your overall health, not your weight. Your weight will naturally adjust over time.
You are free to take your time with the program. You have lifelong access to all of the course materials, so there is no rush. To complete the program in 10 weeks, you would need to put aside around 1 hour per week to watch the videos and do the worksheets / action items. You will apply what you have learned as you go through your week, and it shouldn’t take any extra time.
If you are not happy with the program, or with your results by the end of the program, I will refund you in full – no questions asked. You can have every cent back.
I understand if you have this fear, especially after years of trying and “failing” at diets and lifestyle programs. But I want to reassure you that this program is not like any program that you’ve tried before. There are no lists of food to avoid, no rigid meal plans, no food rules. I also want to remind you that setbacks are normal. Instead of viewing them as failures, use them as opportunities to learn. In this way, you can continue to move forward and make progress.
You can enroll at any time, as this is a self-paced online program. Once you have enrolled, you can start right away.
If you are SO READY to build a healthy lifestyle that is flexible, sustainable & fun, sign up right now!
Looking forward to hearing from you!
Marna