Empowered Eating Academy

Ready to transform your health & relationship with food?

The Empowered Eating Academy is a 10-week online program based on my signature 4-step process – Reset, Reconnect, Restore, Renew – which I developed over years of working with women. This process has helped my clients to find food & body peace, while building lasting healthy habits that support their unique goals. 

This program is for you if...

This program will help you to:

Features of EEA

Online course

You will have lifelong access to a comprehensive online course, consisting of roughly 20 video lessons, as well as plenty of worksheets, meal guides & recipes. 

Unlimited support

You can contact me any time throughout the 10-week program, via WhatsApp or email. I’ll be there to support and coach you every step of the way.

Bonus resources

You will also get access to three fantastic bonuses: the 10-Day Body Image Challenge, the “Reset Your Gut” Workbook AND 3 recipe books with delicious, nutritious recipes for breakfast, lunch and dinner.

Sneak peak into the EEA online course

Testimonials

What others are saying

"Through this program I've gone from restriction, binge eating, emotional eating & hating my body to enjoying food, nourishing myself and starting to accept my body and this would not have been possible without the unconditional 24/7 support from Marna."
Abi
Empowered client
"The program has changed my life and thinking about nutrition, myself and my body completely. I would never have thought that in 2 months I would be so content within myself and also be able to enjoy food and life - guilt free. Marna also assisted me greatly with learning how to manage my IBS and it's also had such an impact on my overall health and happiness."
Agnetia
empowered client

How much does it cost?

My aim is to make the program affordable and accessible to as many women as possible. The cost of the entire program is R 1899 (170 Euro). This includes lifelong access to the online portal, access to bonus content, and unlimited messenger support for 10 weeks.

What do I need to do to get started?

To apply, all you need to do is to book a FREE call with me by clicking the button below. This call will serve as an application call, where we will assess whether you are a good fit to join the program. During this call, we will also develop an action plan that you can implement right away – even if the Empowered Eating Academy is not a great fit for you.

FAQ

Most frequent questions and answers

Through building permanent healthy habits and learning to listen to your body, you will naturally achieve your healthiest, set point weight.  If you have been overeating / bingeing frequently, then you will probably lose weight as your eating habits normalize. However, if you are coming from a place of severe restriction, you may need to gain weight to be healthy. Also remember that if you have been dieting, it may take time for your metabolism to recover. For this reason, I encourage you to focus on your overall health, not your weight.

You are free to take your time with the program. You have lifelong access to all of the course materials, so there is no rush. To complete the program in 10 weeks, you would need to put aside around 1 hour per week to watch the videos and do the worksheets / action items. You will apply what you have learned as you go through your week, and it shouldn’t take any extra time.

If you are not happy with the program, or with your results by the end of the program, I will refund you in full – no questions asked. You can have every cent back.

I understand if you have this fear, especially after years of trying and “failing” at diets and lifestyle programs. But I want to reassure you that this program is not like any program that you’ve tried before. There are no lists of food to avoid, no rigid meal plans, no food rules. I also want to remind you that setbacks are normal. Instead of viewing them as failures, use them as opportunities to learn. In this way, you can continue to move forward and make progress.

You can book your free application call any time. If you are a good fit for the program, you can start right away. 

Marna Oettle; RD (BSc Med Hons Nutrition & Dietetics; BSc Psych., MSc Physiol. Sciences)

If you are SO READY to build a healthy lifestyle that is flexible, fun and FREE from dieting, overeating, binge eating / emotional eating, book your free call right now. 

Looking forward to hearing from you!

Marna