60 days to food freedom

Ready to end the food and body struggles for good?

The Food Freedom Transformation Program (FFT) has helped many women to break the vicious diet cycle, stop emotional & binge eating, and nurture a healthy relationship with food. Through building the right foundations, these women are now smashing their health goals, feeling amazing and eating in a way that is fun, flexible and stress-free. 

“I’m so glad that I invested in this therapy, very worthwhile. Working with Marna has been an eye-opening & life-changing experience. She went above and beyond what was expected to help me to heal my relationship with food & my body. I feel confident that I am now on track with my health.”

Meghan, happy client

What are the details?

The 8 week FFT program is based on principles of intuitive eating, mindfulness & permanent habit change. The program is totally online, open to all nationalities, and involves the following: 

  1. An online course with lifelong access, so that you have all the information that you need at your fingertips.
  2. Worksheets and action items, so that you can implement what you have learned.
  3. 5X 1:1 coaching calls for setting goals, changing your mindset & overcoming limiting beliefs.
  4. Continuous messenger support, so that I can be there for you when you need it most.

You will learn EXACTLY how to break the diet-binge cycle; trust yourself 100% with ALL foods (no will-power required!); use your biological cues to tell you when to eat and when to stop; develop powerful coping mechanisms and strategies to prevent emotional eating; build confidence; and nourish your body in a way that feels LIBERATING and FUN.

What do I need to do to get started?

To apply, get in touch with me by completing the contact form. Alternatively, email me (info@nutritionsmart.co.za) or send me a message on Instagram. We can then organize a free call to chat about your goals and to see if we are a great fit to work together.

If you are SO READY to build a healthy lifestyle that is flexible, fun and free from rigid rules / restrictions, get in touch right now.

Looking forward to hearing from you!

Marna Oettle, RD