Ready to end the food and body struggles for good?
The Food Freedom Transformation Program (FFT) has helped many women to break the vicious diet cycle, stop emotional & binge eating, and nurture a healthy relationship with food. Through building the right foundations, these women are now smashing their health goals, feeling amazing and eating in a way that is fun, flexible and stress-free.
“I’m so glad that I invested in this therapy, very worthwhile. Working with Marna has been an eye-opening & life-changing experience. She went above and beyond what was expected to help me to heal my relationship with food & my body. I feel confident that I am now on track with my health.”
Meghan, happy client
What are the details?
The 8 week FFT program is based on principles of intuitive eating, mindfulness & permanent habit change. The program is totally online, open to all nationalities, and involves the following:
- An online course with lifelong access, so that you have all the information that you need at your fingertips.
- Worksheets and action items, so that you can implement what you have learned.
- 5X 1:1 coaching calls for setting goals, changing your mindset & overcoming limiting beliefs.
- Continuous messenger support, so that I can be there for you when you need it most.
You will learn EXACTLY how to break the diet-binge cycle; trust yourself 100% with ALL foods (no will-power required!); use your biological cues to tell you when to eat and when to stop; develop powerful coping mechanisms and strategies to prevent emotional eating; build confidence; and nourish your body in a way that feels LIBERATING and FUN.