Category: Desserts & treats

Carrot & coconut cupcakes with lemon yoghurt frosting

Carrot & coconut cupcakes with lemon yoghurt frosting

These light and fluffy cupcakes are a crowd-pleasing winner, perfect for a tea time treat or a dessert. Thanks to the addition of applesauce, they need only a small amount of oil and sugar (or sweetener). Finished off with a lemony yoghurt & cottage cheese frosting.

Moist & decadent beetroot chocolate squares (secretly healthy)

Moist & decadent beetroot chocolate squares (secretly healthy)

These incredibly moist chocolate squares are so indulgent that you can serve them to guests without even admitting that they are packed with wholesome ingredients. A super tasty and sneaky way to eat more veggies!

Tiramisu with Ricotta cheese

Tiramisu with Ricotta cheese

This lighter version of Tiramisu hits all the right notes, with much less fat and sugar than traditional recipes. Ricotta cheese is a fantastic low-fat substitute for traditionally used Marscapone, but still has a creamy rich mouth feel. A perfect dessert for a special occasion.

Buckwheat flour pancakes

Buckwheat flour pancakes

Beautiful buckwheat flour pancakes

Perfect pancakes made with nutty buckwheat flour, a whole-grain and gluten-free alternative to wheat.
5 from 5 votes
Prep Time 5 mins
Cook Time 15 mins
Course Breakfast, Dessert
Cuisine American
Servings 8 pancakes

Ingredients
  

  • 1 cup sifted buckwheat flour you can make this by grinding buckwheat in your Nutribullet
  • 2 large free-range eggs
  • 300 ml low-fat milk
  • pinch of salt
  • olive or canola oil spray

Instructions
 

  • Whisk all the ingredients together in a large bowl
  • Heat a non-stick pan on medium – high heat and spray with olive / canola oil spray
  • Using a soup ladle, pour batter into the pan and swirl to reach the edges of the pan
  • Flip your pancake once the edges start to lift and cook for another 30 seconds on the other side, until browned to your liking
  • Serve with fresh fruit and Greek yoghurt for a delicious breakfast or dessert, or serve with your favourite savoury pancake stuffing!
Keyword buckwheat flour pancakes
Moist and delicious wholesome carrot cake with coconut flour

Moist and delicious wholesome carrot cake with coconut flour

This carrot cake is high in fiber, low in fat and lower in carbohydrates. It is also wheat and gluten free. Best of all, its moist, delicious, and everything a carrot cake should be.

Moist and delicious wholesome carrot cake

Packed with fiber from carrots and apples, a sneaky way to up your fruit and veg intake!
5 from 1 vote
Prep Time 15 mins
Cook Time 40 mins
Total Time 55 mins
Course Dessert
Servings 6
Calories 180 kcal

Ingredients
  

  • 1/4 cup coconut flour sifted
  • 1/4 tsp salt
  • 1 tsp ground cinnamon
  • 1/2 tsp bicarbonate of soda
  • 2 medium carrots finely grated
  • 1/2 cup applesauce
  • 2 tbsp canola or olive oil
  • 3 large eggs
  • 1/4 cup dates chopped
  • 1/4 cup xylitol or sugar

Cream cheese topping

  • 1/2 cup low-fat or fat-free plain cottage cheese smooth
  • 2 tsp xylitol, sugar or honey
  • 1/4 cup chopped nuts (I used almonds, but pistachios or walnuts would be great)

Instructions
 

  • Preheat the oven to 180 C
  • Combine all the ingredients, except for the topping ingredients, in a large mixing bowl
  • Spray a small bread pan or cake tin with non-stick cooking spray, and pour the mixture into the prepared pan
  • Bake for approximately 40 minutes, until the edges begin to brown. The cake will be very moist, even when cooked. It will set more as it cools
  • Combine the cottage cheese and xylitol / sugar / honey well with an electric beater or a whisk¬†
  • Once the cake is cooked and slightly cooled, spread the cottage cheese on top of the cake and sprinkle the nuts over the top. Enjoy!

Notes

Nutritional information was calculated using low-fat cottage cheese, xylitol, and almonds. Each slice (1/6 of the recipe) provides roughly 180 calories, 10g of fat (<3g saturated fat), 16.9g carbohydrate, 8g sugar, 3.5g fiber, and 7.4g protein. 
Keyword carrot, coconut flour, diabetic friendly, healthy, high fiber, low calorie, wholesome