Have you ever lost weight on a diet, only to end up spiraling out of control & gaining it all back…plus some? If the answer is “yes” – then I’m guessing you feel pretty frustrated, ashamed, and generally angry with […]
This high fiber, high protein meal is so incredibly satisfying! Similar to a risotto, this savoury dish is flavoured with oregano, thyme, onions and grilled mushrooms.
This is an incredibly fragrant and tasty broth that can be spooned over your fillings of choice! The cauliflower adds creaminess to the broth, while the miso adds Umami and the ginger adds some spice.
If you love all things green and healthy, then these pancakes are for you! Made with simple nutritious ingredients like peas and oats, these greenies are packed with vitamins, minerals, and fiber.
A nutritious one pot wonder that is so simple to prepare yet so tasty. Peanut butter gives this dish a rich and nutty taste. You can customize the recipe to whatever veggies you have on hand, even frozen veg works well.
Adapted from a recipe in Yotam Ottolenghi’s Simple, this light and fresh soup that can be served chilled or warm. It’s is a wonderful starter to enjoy as part of a main meal, as it is made up of non-starchy veggies.
Creamy & comforting oats bowl with peanut butter and banana. This high fiber, protein-filled breakfast will satisfy your hunger and keep you going!
Cold infusions are a fantastic way to make your water taste delicious, and to cut down on added sugars (when replacing sugar-sweetened drinks). This is my favourite combination of ingredients, but you can play around with loads of different combinations.
Another delicious way to eat your oats! If you are like me, and chocolate makes you happy, then this recipe is going to rock your world.
A super easy, nutritious and delicious way to increase your veg intake! Made from beetroot, carrots, fresh ginger and water. This smoothie can be enjoyed as a snack or added to a meal to bump up the veg.