Healthy flourless pumpkin fritters (pampoen koekies)
A healthier (but super delicious) version of traditional pumpkin fritters (pampoen koekies). Oats is used instead of flour.
oats
Savoury oats with grilled mushrooms, avo & fried egg
This high fiber, high protein meal is so incredibly satisfying! Similar to a risotto, this savoury dish is flavoured with oregano, thyme, onions and grilled mushrooms.
Flourless chock-chip blondies
A delicious and nutritious treat with a fudgey, cookie dough-like texture. These are packed with wholesome ingredients like oats, chickpeas, peanut butter and banana. They are vegan too.
Savoury green easy pea-sy oat pancakes
If you love all things green and healthy, then these pancakes are for you! Made with simple nutritious ingredients like peas and oats, these greenies are packed with vitamins, minerals, and fiber.
Creamy peanut butter banana oats
Creamy & comforting oats bowl with peanut butter and banana. This high fiber, protein-filled breakfast will satisfy your hunger and keep you going!
Decadent and indulgent chocolate oats
Another delicious way to eat your oats! If you are like me, and chocolate makes you happy, then this recipe is going to rock your world.
Carrot cake oats
Dessert for breakfast, anyone? Start your day the right way with this quick and easy nutritious breakfast, a great way to sneak some extra veg into your diet.
Oat pancakes with blueberries
A healthy breakfast so delicious that it can pass for a dessert! Packed with fiber and fruity goodness, these pancakes are moist, spongy, sweet and super satisfying.