Skip to content

  • Home
  • About
  • Work with me
    • Consultations
    • Food Freedom Online Program
  • Contact & Book
  • Recipes
    • Breakfast
    • Soups & light meals
    • Main meals
    • Salads & side dishes
    • Desserts & treats
    • Dips & Spreads
    • Drinks

oats

Flourless pumpkin fritters (pampoen koekies)

May 2, 2020December 20, 2020 MarnaBreakfast, Recipes, Salads & side dishes

A healthier (but super delicious) version of traditional pumpkin fritters (pampoen koekies). Oats is used instead of flour.

Read more

Savoury oats with grilled mushrooms, avo & fried egg

April 30, 2020April 30, 2020 MarnaBreakfast, Light meals & soups, Recipes

This high fiber, high protein meal is so incredibly satisfying! Similar to a risotto, this savoury dish is flavoured with oregano, thyme, onions and grilled mushrooms.

Read more

Flourless chock-chip blondies

April 30, 2020May 4, 2020 MarnaDesserts & treats, Recipes

A delicious and nutritious treat with a fudgey, cookie dough-like texture. These are packed with wholesome ingredients like oats, chickpeas, peanut butter and banana. They are vegan too.

Read more

Savoury green easy pea-sy oat pancakes

April 23, 2020April 23, 2020 MarnaBreakfast, Light meals & soups, Recipes

If you love all things green and healthy, then these pancakes are for you! Made with simple nutritious ingredients like peas and oats, these greenies are packed with vitamins, minerals, and fiber.

Read more

Creamy peanut butter banana oats

April 18, 2020April 18, 2020 MarnaBreakfast, Recipes

Creamy & comforting oats bowl with peanut butter and banana. This high fiber, protein-filled breakfast will satisfy your hunger and keep you going!

Read more

Decadent and indulgent chocolate oats

April 17, 2020April 19, 2020 MarnaBreakfast, Recipes

Another delicious way to eat your oats! If you are like me, and chocolate makes you happy, then this recipe is going to rock your world.

Read more

Carrot cake oats

April 7, 2020 MarnaBreakfast, Recipes

Dessert for breakfast, anyone? Start your day the right way with this quick and easy nutritious breakfast, a great way to sneak some extra veg into your diet.

Read more

Oat pancakes with blueberries

February 17, 2020May 14, 2020 MarnaBreakfast, Desserts & treats, Recipes

A healthy breakfast so delicious that it can pass for a dessert! Packed with fiber and fruity goodness, these pancakes are moist, spongy, sweet and super satisfying.

Read more

Earth
info@nutritionsmart.co.za
+27 82 966 1293
  • Home
  • About
  • Work with me
  • Contact & Book
  • Recipes
Powered by WordPress | Theme: Astrid by aThemes.