Let’s work together to upgrade your health.
Marna Oettle, Registered Dietitian
Work with Marna to create a sustainable and fulfilling lifestyle that supports your unique goals. For more information click here, or book a free 15 – 30 minute virtual consultation.
The secret to transforming your health is finding an approach that you absolutely love – a lifestyle that allows you to enjoy your food and to feel fully satisfied.
Ready to change your lifestyle and prioritize your health? Want to achieve lasting transformation? Here are a few tips to get you going:
EAT SMART
Ditch the diets! Instead, learn how to make smarter choices while enjoying your food and feeling satisfied. Eat in an intuitive and flexible way, focusing on foods that nourish your body, while also making space for ‘fun’ foods.
LIVE SMART – KEEP IT SUSTAINABLE
Seeing and maintaining results requires a lifelong commitment to healthy habits. There are no ‘quick fixes’ that provide lasting results. The key is small, sustainable lifestyle changes over time. Be patient and trust the process.
SET SMART GOALS
Specific, Measurable, Achievable, Realistic, and Time-bound = SMART goals. Try focusing on only one goal at a time. A dietitian can help you to set goals that are right for you, taking into account your medical and personal history.
GET SUPPORT
Whether you are dealing with a serious medical condition or simply aiming to improve your health, make sure that you have the necessary support from your family, friends, and health care providers. Working with a registered dietitian can help you to find a personalized dietary approach, empower you with evidence-based knowledge, create accountability, and give you the opportunity to ask questions along the way.