Let’s work together to transform your health.
Marna Oettle, Registered Dietitian
Work with Marna to create a sustainable and fulfilling lifestyle that supports your unique goals. For more information click here.
The secret to transforming your health is finding an approach that you absolutely love – a lifestyle that allows you to enjoy your food and to feel fully satisfied.
Ready to change your lifestyle and prioritize your health? Here are a few tips to get you going:
Ditch the diets! Instead, learn how to make smarter choices while enjoying your food and feeling satisfied. Learn to eat with flexibility, focusing on foods that nourish your body, while also making space for ‘fun’ foods.
LIVE SMART – KEEP IT SUSTAINABLE
Seeing and maintaining results requires a lifelong commitment to healthy habits. There are no ‘quick fixes’ that provide lasting results. The key is small, sustainable lifestyle changes over time. Be patient and trust the process.
SET SMART GOALS
Specific, Measurable, Achievable, Realistic, and Time-bound = SMART goals. Try focusing on only one goal at a time. Make habit change easy by optimizing your environment.
Whether you are dealing with a serious medical condition or simply aiming to improve your health, make sure that you have the necessary support from your family, friends, and health care providers. Working with a dietitian can empower you to build a flexible and sustainable healthy lifestyle; empower you with evidence-based knowledge; create accountability; and give you the opportunity to ask questions along the way.