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wholefoods

Savoury green easy pea-sy oat pancakes

April 23, 2020April 23, 2020 MarnaBreakfast, Light meals & soups, Recipes

If you love all things green and healthy, then these pancakes are for you! Made with simple nutritious ingredients like peas and oats, these greenies are packed with vitamins, minerals, and fiber.

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The Best Lentil Bolognaise

February 23, 2020May 8, 2020 MarnaMain meals, Recipes

A lentil bolognaise with packed with Italian flavours of rosemary, olives, tomato, oregano and basil. Serve with pasta or zoodles and a big fresh salad.

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Spinach and ricotta stuffed mushrooms

February 19, 2020February 20, 2020 MarnaLight meals & soups, Oven-baked mains, Recipes

Comforting creamy spinach stuffed portabello mushrooms that can be served as a beautiful starter or a light lunch. Add a fresh salad and some whole-grain bread for a more substantial meal.

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Beetroot orange and ginger soup

February 18, 2020February 18, 2020 MarnaLight meals & soups, Recipes

A perfect light lunch or starter, this sweet, zesty and spicy soup works well served hot or chilled, winter or summer. A great way to load up on veggies! Serve with a dollop of plain yoghurt and some fresh herbs for garnish.

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Middle-Eastern stuffed peppers with lentils, rice and spice

February 18, 2020May 8, 2020 MarnaMain meals, Recipes

Beautiful bell peppers with a spiced lentil and rice stuffing, inspired by a meaty recipe from Yotam Ottalenghi’s Jerusalem. This plant-based wonder is delicious served with a fresh salad and some Greek yoghurt.

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Cauliflower cake

February 17, 2020May 8, 2020 MarnaMain meals, Recipes

This is an absolute favourite recipe in our home, perfect for entertaining but simple enough for a special weeknight meal. The recipe has been adapted from Yotam Ottalenghi’s cauliflower cake in Plenty More.

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Oat pancakes with blueberries

February 17, 2020May 14, 2020 MarnaBreakfast, Desserts & treats, Recipes

A healthy breakfast so delicious that it can pass for a dessert! Packed with fiber and fruity goodness, these pancakes are moist, spongy, sweet and super satisfying.

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South End, Port Elizabeth
info@nutritionsmart.co.za
+27 82 966 1293
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