Creamy peanut butter banana oats
A creamy and comforing bowl of oats that can be prepared in minutes.
Ingredients
- 1/3 cup oats or oat bran
- pinch of salt
- 1 tbsp peanut butter
- 1 tsp honey or sweetener of choice optional. You could omit this or add chopped dates instead
- 1 cup boiled water
- 1/2 med banana store the other half in it's skin in the fridge for later
- 1/2 cup milk of choice for serving
Instructions
- In a microwaveable bowl, place the oats, salt, peanut butter, honey (if using) and boiled water. Stir, then microwave on high for 1 minute. You may want to give it a stir after 30 seconds, to make sure that the oats does not boil over.
- Let your oats stand to thicken for 5 minutes (or longer) while you get ready for the day.
- When ready to serve, microwave for another minute, then top with sliced banana and milk. Enjoy!
- STOVETOP METHOD: bring to the boil, then turn heat to low and simmer for 10 minutes, stirring regularly. Top with banana and milk & serve.
Notes
Nutritional info: 322 kcal; 11.2 g fat; 47 g carb; 5.2 g fiber; 12.4 g protein.