Meal Plans

Looking for a customizable meal plan that is specific to your unique health needs?

Look no further

Welcome to Living Plate meal plans

Created by our team of credentialed dietitians and chefs, these flexible plans make use of a meal planner that gives YOU control over your own plan. Watch the video below to see how the meal planner works.

Each plan includes a huge number of easy-to-follow recipes to choose from, nutrition information for each day, and shopping lists. You can add and remove recipes based on your preferences and adjust the number of servings you want each recipe to provide.

The best part? You have a free trial period (no credit card required) to see whether the meal planner works for you.

Already signed up? Log in to your planner here.

Or choose your plan and access your free trial

Click on the meal plans for more information about each plan or to sign up.

The Pantry Power plan has been created is to support you in creating nourishing meals made from kitchen staples, while minimizing shopping trips. It is especially useful given the current restrictions as a result of COVID-19

The 28-day refresh plan is a great way to jump-start your health. It contains selected low-glycaemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

The anti-inflammatory plan contains healthy recipes aimed at reducing inflammation associated with pro-inflammatory diseases. 5 days per week have been planned for you, but you can add and remove recipes to suit your needs.

This plan for diabetes is moderate in carbs and high in fiber, aiming to help stabilize blood sugar levels and maintain a healthy weight. Please consult with your dietitian before starting this plan.

The flex plan contains simple recipes that the whole family can enjoy, and is completely customizable. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan.

The low-FODMAP plan contains recipes that are low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. Limiting FODMAPS provides relief for certain digestive conditions, such as IBS. Seek advice from your doctor and dietitian before following this diet.

The meal prep master plan contains simple recipes the whole family can enjoy, all of which can be made within 30 minutes! Each week, you will receive 3 days of recipes plus a weekend guide with meal prep suggestions for the week ahead. This is great for busy families.

The PCOS plan is for women with Polycystic Ovary Syndrome. It contains low-GI recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, normalizing hormones, and reducing inflammation often associated with this condition.

The Plant-based plan contains 100% plant-based recipes that are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. Each week, you will receive 5 days of suggested recipes with the ability to search hundreds more to add to your plan.

The Renal Diet plan contains recipes aimed at slowing the progression of chronic kidney disease. Recipes are low in protein and sodium, aiming to alleviate pressure on the kidneys and preserve their function. Please consult with your doctor and dietitian before following this therapeutic plan.

The Total Custom plan can be designed according to your needs. Each week, you will receive a blank meal planner that we can be populated by searching those foods that consider your preferences and goals. You can add recipes to your planner with our easy click-and-drag tool. This plan works well combined with weekly dietetic support.

If you have any questions, do not hesitate to contact me (Marna) via email (info@nutritionsmart.co.za).